Hello!調子はどう？
This morning I got out for a tempo run. but first, yesterday’s eats…
私の最新のビデオ
ランナー向けの4分間のスタンディングコアワークアウト
あなたが家でできる立っている腹筋運動。走る前後に立ち上がることができる機器のコアエクササイズはありません。 5つのワークアウトに関する高速チュートリアルは、強力なコアとバランスに挑戦するために移動します。
その他のビデオ
0秒の4分、31秒
次は
マラソントレーニング3日目
00:51
住む
00:00
08:21
04:31
(What? You don’t dress like a pirate for your interval runs?)
Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).
Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.
走る：
New Mizuno tee.
Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back.繰り返す。
My ProCompression visor doubles as a lint trap.はで。
See, I knew I must have worn my pirate hat…
食べる：
Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.
Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!
Question: What is (was) your workout today?
ワークブックを送ってください
保存する
共有は思いやりがあります！
シェア
つぶやき
ピン
シェア
郵便
シェア
これらを選択してください：
favorite Running clothes brands ideal Now, What’s My job & hr Questions
favorite Running clothes brands ideal Now, What’s My job & hr Questions
My favorite Running gear brands and need to have running clothes and shoes.マラソンテーパーのヒント。 Running and heart rate
Running enjoy Bands, Old Navy workout gear and a lot more questions
Running enjoy Bands, Old Navy workout gear and a lot more questions
I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to preve
5月6日から12日のレポートを実行します
5月6日から12日のレポートを実行します
こんにちは！今週はどうでしたか？これが私のランニング、食べ物、面白い、ランダム、そしてthからの更新のまとめです
how long must Your long Run Be and best Running motion picture Q&A
how long must Your long Run Be and best Running motion picture Q&A
how long must your long run be for a half marathon? IT Band sydrome – how long did you take off from running? RRCA coa
weekend Running and eating Updates
weekend Running and eating Updates
こんにちは！調子はどう？ I have a quick recap of this weekend’s running, eating and … repeating. Oh, and I finally listene
Running after the rain and meal Prep
Running after the rain and meal Prep
Stretching and rolling with softball, tennis ball and foam roller. Trader Joes vegan rainbow wrap. Funniest Instagram th
shareaholicによる
。